![]() ![]() A piece of fruit or a few nuts is adequate. But it doesn't take much to feed your brain. Some people begin feeling sluggish after just a few hours without food. This approach can reduce your perception of fatigue because your brain, which has very few energy reserves of its own, needs a steady supply of nutrients. Where energy is the issue, it's better to eat small meals and snacks every few hours than three large meals a day. While you may get a quick boost, that feeling fades quickly and can leave you depleted and craving more sweets. But limit the refined sugar and white starches to only occasional treats. ![]() In addition, eating certain types of foods in particular amounts can help prevent fatigue.īecause different kinds of foods are converted to energy at different rates, some - such as candy and other simple sugars - can give you a quick lift, while others - such as whole grains and healthy unsaturated fats - supply the reserves you'll need to draw on throughout the day. Taking a daily multivitamin will ensure that you get the vitamins and minerals you need, but taking extra amounts of individual nutrients won't give you more energy. The tried-and-true advice for healthful eating also applies to keeping your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils.
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